Anyone that knows me probably knows that I love drinking tea. That may be an understatement. Sometimes I have so many cups of tea a day I loose count. I realize that tea isn’t everyone’s thing but what a lot of people often don’t realize is that tea is beneficial for many different things. So today I thought I’d share with you a few teas and some (although certainly not an exhaustive list) of the reasons they are good for you.
Peppermint tea: Okay so peppermint tea is my favorite tea without a doubt because I love the fresh taste but then I discovered peppermint tea is also really helpful for an upset tummy (or if you just ate too much food). Use hot and steaming water that hasn’t quite boiled and steep for 5-10 minutes.
Fresh squeezed lemon with honey tea: I love the sweet and sour taste of this and it’s really good if you have a cold or need to sooth a sore throat. Also fresh squeezed lemon in warm water in the morning is a good way to jump start your digestive system.
Echinacea tea: supports the immune system! Pour freshly boiled water over tea bag or tea leaves. Cover and let steep for 10-15 minutes
Rooibos tea: this tea is high in antioxidant properties. (I love drinking this with coconut milk and honey so add that if you wish after it’s been steeped!) Bring water to a boil and steep for 5-7 minutes.
Chamomile tea: this tea is great for helping you sleep better. Bring water to the point of boiling and then let it rest while you prepare your cup and tea. Steep for 5-7 minutes.
Lavender tea: Stressed out? This tea is very soothing and will help relax stressed nerves. You’ll want to steep this tea for a little longer (10 minutes) since it is so mild.
Ginger tea: this one is good for nausea so if you’re on a boat ride or you’re pregnant… Use fresh ginger slices if possible. Boil water and steep for 5-10 minutes. (A little honey would be nice with this since ginger is quite a strong flavor.)
Rosehip tea: is a great source of Vitamin C. It also has diuretic properties. This tea is also good for your skin but is best avoided by those who have diabetes.
I highly recommend using organic teas since you are pouring hot water over the ingredients to release the properties in them. You don’t want harmful chemicals being released into your water! Whenever possible I would also suggest using loose leaf teas since you don’t have to wonder what the tea bags themselves are made of. Quick tip: The best way to store loose leaf tea is in an air tight container. If you like the convenience of a tea bag Numi or Choice Organic teas are great (this isn’t a sponsored post I just like their tea and know they are better about their tea bags.)
Please note that since teas can have a medicinal effect not all of them are safe for pregnant or nursing women or if you have certain health issues.
Many of these teas are helpful for a lot more than things I listed and it’s quite fascinating to discover all the ways teas are beneficial for your health. Now go enjoy a cup of tea because it’s tea time!
What are your favorite teas? Do you have any tea time tips for us? Have you noticed any benefits from drinking tea? Please share in the comments below!